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When you become a resident at Pomperaug Woods, you gain automatic membership to the Southbury Health and Fitness Center (ask your sales counselor for details). Just down the street from Pomperaug Woods at the Heritage Hotel, The Southbury Health and Fitness Center is your one-stop shop for cardio workouts, strength training and even winding down and relaxing with access to a beautiful day spa. With a dedicated and experienced staff, the Southbury Health and Fitness Center is committed to helping you achieve your fitness and relaxation goals.
• Yoga
• Aerobics
• Pilates
• Tennis
• Racquetball
• Cycling
• Jogging
• Volleyball
• Wallyball
• Walking Trails
• Heated Indoor and Outdoor Pools
• Jacuzzi
• Steam Room
• Dry Sauna
• Cardio and Weight Training Equipment
• Ping Pong
Other perks include complimentary coffee, yoga, pilates, a la carte personal trainers and classes for Zumba and more. A sampling of classes is listed here.
